Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings